Couples Counseling and Relationship Therapy
Psychotherapy can be a tool for greater intimacy with one's self, healing from emotional pain, building safety and accountability in relationships and for allowing us to bring our true self to our loved ones and communities. I believe that individual healing, mending our relationships and strengthening our communities are interdependent.
My Practice
I work with a wide variety of couples in my practice. I specialize in working with cross-cultural relationships, LGBTQ couples and couples where one or more partners has a history of trauma. I work with many different types of relationships and my commitment is working with you to create the relationship that you want, built upon your mutual needs and values.
What to Expect
In couples counseling, we come to understand the habitual patterns that arise in your relationship and discover new ways of relating to each other that support clear, loving communication as well as safety, connection and intimacy.
A core intention of couples therapy is to promote greater trust in your relationship. In our work together we will explore how fear, anger, hurt or other difficult emotions get triggered in each person and to identify (earlier and earlier) when patterns are arising that result in conflict or disconnection. With this awareness, it is possible to learn how to attend to each other and yourself in new ways. These new ways of relating can deepen your connection and sense of security in your relationship through difficult times.
Groups & Consultation
I have over a decade of experience leading groups exploring the impacts of the oppression and privilege on personal well being and on the creation of sustainable communities. I also provide individual consultation for people who are working on impacts of privilege and oppression in their personal and professional lives. Please contact me if you are interested in being on a mailing list for future groups or are interested in individual consultation.
Our Practice
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A Top 10 Service
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